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Integrative Healing and Wellness         TX LPC-CEU Provider

Mind Body Spirit  Call Us (361) 688-8200

                     Cathy Armstrong RN,MS

                             Licensed Professional Counselor-Board Approved Supervisor

  •  Psychotherapy and Counseling
  • Hypnotherapy, Meditation, Mindfulness, EMDR, Tapping
  • Stress Management, Guided Imagery, Deep Focused Relaxation 
  • Mindfulness Eating for Weight Control & Binge Eating Disorders                                              
  •  Counseling, Hypnosis, and Classes for Pregnancy, Childbirth, Postpartum
  • Couples, Relationships, Family of Origin Issues, Codependency, Parenting
  • Stop Self-Sabotage, Learn to Love Yourself, Be Your Own Best Friend
  • Workshops, TX LPC CEU's, Webinars, 40 Hour TX LPC Supervisor Training       
  • Coaching, Consultation, Mentoring  Building a Successful Private Practice   
  • Compulsive Overeating, Love, Sex Addictions      

Please note that all services are being conducted via telehealth due to COVID 19 until further notice. LPC Supervision, CEU'S, Classes and Workshops are being held on Zoom!

Hello and Welcome!

Thank you for considering working with me. 

My name is Cathy Armstrong and I combine my skills, experience, and professional training as a Registered Nurse, Meditation Teacher, Clinical Hypnotherapist, Nutritionist, Licensed Professional Counselor, and Ordained Minister to meet the needs of The Whole Person...Mind, Body, & Spirit. I incorporate research based integrative mindfulness, cognitive, dialectical behavior therapies, and somatic therapies, to help heal complex trauma, family or origins and relationship pain. I believe that we are a sum of all our parts.  I am a resource to help others grow and enrich their lives  promoting emotional wellness, health and well being. I am here for others that are soul seekers and are on their personal spiritual journey. My practice is very diverse and I am sensitive to the needs of each person, their personal values, beliefs and preference of faith, religion, or spiritual path.  I want to help others live more joyful, peaceful, and balanced lives!  My practice is limited to those individuals and couples that are fully committed to hard work, completing between session homework assignments, and fully cooperate in  goal setting and treatment planning. I am here to help you reach your full potential, eliminate emotional blocks, and create new possibilities  by moving out of your old patterns that no longer work for you. If you are looking for personal or professional growth, change, healing and transformation, I might have the services that you are looking for.  Classes and coaching session are available for change, transformation, relationship enhancement, personal growth, and creating healthy families. Natural childbirth classes are offered teaching the art of meditation, deep focused relaxation, mindfulness, affirmations, clearing statement, yoga breath work, and self-hypnosis. These classes are on the cutting edge in natural pain management for birth, stress reduction, improved relationship communication, fear and anxiety release. My tele-heath zoom  one on one childbirth classes and virtual doula services have helped countess women achieve peaceful, relaxed, and more comfortable birth, even in the midst of Covid 19. Sign up today! My joy is helping others achieve the goals that they set out to create!

I have worked with individual and couples for over 40 years and have extensive experience in the areas of: infertility, anxiety, binge and compulsive eating disorders, recovery,  weight loss, pregnancy, childbirth, and postpartum. I offer  mindful intuitive eating workshops and classes, relationship workshops, couples counseling and a variety of self-improvement classes to teach balance, wellness, mindfulness, letting go, fear release, meditation, and stress management. I offer classes in guided imagery, hypnosis, and advanced relaxation for childbirth, fertility enhancement, cancer treatment side-effect management, and autoimmune disease support.

Mind-Counseling, Coaching, Clinical Hypnotherapy, Thought Stopping, Exploring the Possibilities, Neuro Science Behavior Therapy

Body-Somatic Therapy, Relaxation, Autogenic Training, Moving Meditation, Sleep Hygiene, Mindful Eating

Spirit-Connection to our Higher Selves, Developing Intuition, Listening to Our Inner Voice

Events, Webinars, Groups/Workshops, Classes  Tel: (361) 688-8200     
5934 S. Staples, Corpus Christi, Texas 78413                                                                        

 

Home of the COVID 19 Mind Body Stress Management Program whose mission is help participants lean how to naturally balance the mind, body and spirit to reduce symptoms of  stress, fear, adrenal fatigue, anger, stress, burnout that can lead to depression and/or anxiety. Read more in our counseling section. Workshops for Corporations, Business, Schools, Universities, Individuals, Couples, and Families. Come work with me! Telephone: (361) 688-8200 Now!