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Hands Holding Plant

Holistic Counseling & Wellness Coaching for Lasting Lifestyle Change        

Professional Counseling , Hypnosis, and Life Coaching by Cathy Armstrong, MS, LPC-S

 Call Us (361) 688-8200 

                Progress is impossible without change, and those who cannot change their minds cannot change anything..

-----George Bernard Shaw

Hello and Welcome! I am here to teach you to change your thinking patterns, create new possibilities , and love your self ! Learn to put the pause button on before reacting in fear and anger! Stop those patterns in your head about negative thoughts based on core issues from childhood or abusive relationships! You are worthwhile! You are amazing!  LEARN TO SAY, "Yes, I Can Do It! "

I am here  to help YOU live a more joyful, peaceful, and balanced life and  help you create the life YOU desire!  My practice is offers help to individuals and couples feeling overwhelmed or stuck in the past, their emotional pain, or feel defined by their story. I am here to teach you ways to let go, heal, and move on to reach you full potential. Together we create a plan designed especially for your own personal needs to help you release and eliminate emotional blocks, clear negativity,  and create new possibilities. I offer simple tools and strategies to help you move  out of your old patterns that are no longer working.  If you are looking for personal or professional growth, change, healing and transformation, I might have the services that you are looking for. I specialize in psychoeducation and see my self as a teacher, guide, coach, cheerleader, and mentor as well as a psychotherapist. I offer my clients a sacred space for change, hope, and support. My practice specializes in creating change and transformation, setting goals and achieving them. I teach you simple tools and everyday skills you can apply to create change, happiness, and success. I offer stress management, guided imagery, mediation, along with cognitive behavior counseling to help you explore your thought patterns, your values, your feelings, and your beliefs.

I combine my  clinical skills, experience, and professional training as a Registered Nurse, Meditation Teacher, Clinical Hypnotherapist, Nutritionist, Licensed Professional Counselor, and Ordained Minister to meet the needs of The Whole Person...Mind, Body, & Spirit. I incorporate research based integrative mindfulness, cognitive, dialectical behavior therapies, and somatic therapies, to help heal complex trauma, family or origins and relationship pain. I believe in combining bibliotherapy as a useful part of therapy to help create new reference points in exploring new and more positive ways to find personal value in yourself, help  you to remove obstacles that keep people stuck and look at your what you are focusing on and teaching you to examine where you are wasting precious energy that might be draining you emotionally. Together we explore where you could  replace the negative with the positive and where your energy and focus needs to occur  to better help you relieve fear, anxiety, depression, and anger. We create clearing statements, write daily affirmations, set intentions, and explore daily journaling, art work to free a space for more creativity and joy in your life.

I believe that we are a sum of all our parts.  What you feed your body,  your mind, your heart, and your soul all interplay with each other.  Exercise, proper nutrition, and positive thinking are all parts to creating a healthy lifestyle. 

I am a resource to help others grow and enrich their lives  promoting emotional wellness, health and wellbeing. I am here to guide you in creating the life you deserve to live.  Together we explore your values, morals, beliefs, and the thinking patterns you have that might be causing emotional pain and self- sabotageI am here for others that are soul seekers and are on their personal spiritual journey. My practice is very diverse and I am sensitive to the needs of each person, their personal values, beliefs and preference of faith, religion, or spiritual path. 

Mind-Counseling, Coaching, Clinical Hypnotherapy, Thought Stopping, Exploring the Possibilities, Neuroscience  Behavior Therapy

Body-Somatic Therapy, Relaxation, Autogenic Training, Moving Meditation, Sleep Hygiene, Mindful Eating

Spirit-Connection to our Higher Selves, Developing Intuition, Listening to Our Inner Voice. Grief Counseling is available for pregnancy loss, the loss of a loved one, and for the loss of a beloved pet. Relationship termination is also considered a loss and grief counseling is offered for those undergoing divorce, separation, and "break up." Faith Based Counseling is offered upon request. I have a non related counseling doctorate in the field of religious studies. My ordination as a  minister is non related to the field of professional counseling. This is supplemental education and training helps me with my clients wanting Christian and Faith Based Services.

 If you are thinking about getting counseling and you would like to talk to someone about the things that are troubling you, I am happy to talk to you. Tel: (361) 688-8200 

Teletherapy Only at this time!   Happy couples hugging in counseling
5934 S. Staples, Corpus Christi, Texas 78413                                                                        

Home of the COVID 19 Mind Body Stress Management Program whose mission is help participants lean how to naturally balance the mind, body and spirit to reduce symptoms of  stress, fear, adrenal fatigue, anger, stress, burnout that can lead to depression and/or anxiety. Read more in our counseling section. Workshops for Corporations, Business, Schools, Universities, Individuals, Couples, and Families.  I have over 40 years of combined mental health and hypnosis experience and am known by physicians, clients, and other professionals for the quick work I do in helping people get "unstruck." Come work with me! Telephone: (361) 688-8200 Now!