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The future depends onwhat you do in the present
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Classes     Workshops, CEU LPC TX Trainings in Mindfulness, DBT,    CBT    Meditation Acute Relaxation  Somatic Therapy

CATHY ARMSTRONG MS, Licensed Professional Counselor, Registered Nurse, Holistic Wellness Health Coach

Tel: (361) 688-8200           Virtual Web Tele-health for Your Safety & Protection

Cathy combines DBT, CBT Mindfuless, and Somatic Therapies to teach the art of cognitive and somatic self-regulation in classes, workshops, and webinars. She teaches the art of self-regulation, being in the moment and learning how to create safety and cognitive restructuring for people with complex PTSD. Cathy teaches clinicians how to help clients experience empirical safety.With Covid 19 more and more front line workers, nurses, doctors, therapists, etc. are in the flight or fight moment.  Learn to Calm Your Mind to Help Others During the Pandemic Crisis!!!! LPC CEUS available. If you are a birth worker or yoga instructor please contact your credentialing organization to inquire if these classes will count to meet your continuing education needs.

In terms of safety and the fight or flight response, most individuals  we are all in a perceived threat and have difficultly regulation  the autonomic nervous system.
Help your clients and  yourself to learn to help your body and mind work in harmony!
Interocepion -Acute Relaxation from the body to brain
Neuroception - Brain-to- Body
Learn to monitor your space and your thinking, is it safe? Combine Cognitive and Somatic Training to Reduce Anxiety, Fear, Stress, and calm your Autonomic Nervous System
If you feel you are in danger with Covid 19 you are possibly be reacting to fear and lowering your immunity and putting yourself in the fight or flight mode. Are you living in the here now mode or the what if? Are  you preoccupied that you or your loved ones are going to die? Lets work together to keep you focused on the here now and retrain your thinking to slow down the internal trauma storm caused by Covid 19. If you are not feeling 100 % safe right now? If the answer is no, you might feel in danger and this can run havoc on you body, mind, and peace of mind.

Cathy Armstrong, LPC-S  has been a student of Metaphysics, Transcendental/Yoga/Contemplative Meditation, Reiki, Yoga, and Silva Mind Control since the 1970's. Her favorite teachings are from: Maryanne Williamson, Louise Hay, Tara Brach, Napoleon Hill, Gabor Mate, Joel Fuhrman, Bruce Lipton, Joe Dispenza,and Jack Kornfield.

Cathy has had a unique private practice where she worked with groups, individuals and couples that had previously experienced problems with anxiety, fear, and relationship trauma. Prior to Covid 19, Cathy saw many clients with addictions issues with food, sex, Iporn, and  codependency. She worked with a group of highly sensitive individual that are often referred to as empaths. She incorporated Mindfulness Techniques, Guided Meditations, Journeling, Tapping (Energy Psychology), Hypnosis, and EMDR to help decrease anxiety, anger,  and stuck unpleasant memories.
Now during the pandemic of Covid 19, Cathy is working with individual that have been impacted by Covid 19 and helping others work through the threat response, learn to calm their minds, when things are happening in their lives beyond their control. She teaches  trauma sensitive yoga, anchoring and grounding techniques to help clients reconnect with their bodies and be able to talk about what they are feeling and experiencing. Cathy helps people Let Go and Move On, learning to live in the NOW!  Every week new and different meditations and mindfulness exercises are given to her clients to help create happiness, balance, and inner peace. She offers her clients a 15 week meditation plan as part of their weekly therapy. Cathy offers both short term and long term therapy, groups, and individual sessions.

Cathy is an ordained minister  works on having daily spiritual atonement. She is here and wants to be a messenger with hope and faith and helping you create a mental sense of safety using cognitive restructuring, meditation, hypnosis, and guided imagery.

  • Learn to Meditate in 1 Day
  • Meditation for Anxiety and Fear Release
  • Meditations, Relaxation, Affirmations, and Guided Imagery for an Easier Childbirth
  • Relaxation, Guided Visualizations, and Affirmation During Cancer Treatment and Recovery
  • Meditation for Healing, Compassion, Self-Esteem
  • Meditation for Letting Go Your Negative Thoughts,Fears and Obsessive Thinking
  • Reduce Stress , Create Peaceful Sleep, Cut the Cords to Shame, Guilt, and Not Being Enough
  • Be Happier, Fly Easier, Bond With Your Unborn Baby
  • Live in the Moment Not the Past and Not 

GET STARTED TODAY....Women meditating

Meditation, relaxation, breath work, and affirmations are included  with the teachings of loving kindness and compassion. Cathy offers her Professional Training Services to LPC Interns, Mental Health Professionals, and  Individuals, Groups, and Couples that are Seekers of Knowledge in the areas of for spiritual, professional, relationship, and personal growth. Meditation Classes can be taken alone or incorporated in an Individualized Counseling//Hypnosis/ Consultation Life Coaching sessions with Cathy.

Meditation is a powerful tool for clarity and balance, spiritual growth, stress management, anger control, anxiety, awareness, change, creativity, and personal/professional growth.

Meditation is often described as a training of mental attention that helps us to calm down the emotional chatter in our heads, teach us awareness, relaxation, without the judgement of questioning ourselves "if we are doing it right." There are many different form of meditation. The length of mediation varies from person to person and can be short (ten minutes) to an hour or longer. For my personal daily use of mediation I spend an average of 15 minutes twice daily.

Work life balance spelled in stones on the beachWhat is Meditation?

Mediation refers to a group of techniques to help you regulate the flow of your emotions and thoughts. It has been practiced for thousands of years. It was originally developed to help deepen the understanding of the inner aspects of life. In the 21st century it became demystified and is used on counseling practices to help reduce tension, pain,anxiety and stress. A person learns how to redirect their stream of thoughts, negative inner chatter, or negative thinking to focusing on their breath, a mantra, or their steps as they walk.

There are several different types of medication options. These are only a few:

Transcendental Meditation

The focus is on a mantra, or a sound, word or phrase that is repeated over and over to create awareness of the present moment. The purpose of the practice is to keep distracting thoughts from being in your conscious awareness.

Breath Meditation

Learn to focus on your breathing. Learn to become mindful and aware of observing your every inhalation and exhalation, as your chest rises and falls, your belly rises and falls, as you count from 1 to 4 as your breathe in and from 1 to 8 as your breathe out, focusing on the coolness in your nose on the inhale, the warmth in your nose as you breath out, watching your belly rise and fall as your breath in and out, and keeping the breath smooth as you maintain the practice. As you learn to slow your breathing down, you take in more oxygen in and make your breathing more efficient as you reduce the use of your shoulder muscles, your chest muscles, and your neck muscles.

Analytical Meditation

Learning to focus on an object and thinking about its deeper meaning, Spiritual concepts, passages, or the focus on how precious life is. The goal is to focus on the feeling of empathy and compassion towards others and towards yourself.

Meditation for Balance, Peace of Mind, Balance, Creativity, Abundant Living, Fear and Anger Release

Featured Events

Weekly Meditation Classes with Cathy- Five Oaks Plaza

Wednesdays Ongoing, RSVP Fee Pre-Paid: $80.00 per month/person ( Open to Men and Women)

6:30 to 7:30 or 8:00 pm (depending on the number of students) Classes are limited to 5 Students per Class. RSVP

These classes offer a 30-minute meditation, each week introducing a different meditation followed by a 30 minute to hour long talk on various topics to reduce stress, promote healing, wellness, mindfulness, and gentle kindness with ourselves and with others.

  • Guided Meditations
  •  Basic Meditations
  •  Open Awareness Meditations
  • Energy Psychology Meditations
  • Mindfulness
  •  Heart and Healing Meditations
  • Reflective and Contemplative Meditations
  • Special Meditations
  • Breath Meditations
  •  Chakra and Color Meditations
  • Vipassana
  • Self-Compassion
  • Body Scan
  • RAIN
  •  Pain Release, and Much More!

Saturday Morning Wise Women's Groups

December 2019 ( Students can meet individually or in small groups of 4 or less) Create your ownclass with your friends!

Saturday Mornings 1st and 3rd Saturday of the Month

The fee for meditation group classes is $80 a month and must be prepaid. There are no refunds. We accept checks, money orders, and bank drafts.

Call Us: (361) 688-8200                          5934 S. Staples, Suite 206                                              Corpus Christi, Texas 78413