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Helpful Resources

Disclaimer

This is for information purposes and is not meant to replace or represent mental health, psychiatric or medical health care. This information if for entertainment and information only.

Netflix

HEAL A documentary of stories from spiritual leaders, physicians, and individuals with chronic illnesses revealing the powerful connection between our human psyche and physical health.

FORKS OVER KNIVES A documentary exploring the epidemic rate of obesity, diabetes and other diseases  according to two research scientists.

THE MAGIC PILL Farmers, chefs, doctors and others weigh in on the controversial ketogenic diet and its potential to eradicate common illness.

WHAT THE HEALTH This provocative film examines the link between diet and disease and the money at stake in  the healthcare, pharmaceutical and food industries.

BRENE BROWN: THE CALL TO COURAGE Self help. Discussion on courage vs. comfort defied by scarcity, uncertainty and fear.

TED TALKS

BRENE BROWN: THE POWER OF VULNERABILITY

BRENE BROWN: LISTENING TO SHAME

Pod Casts

TARA BRACH, Phd is a clinical psychologist, mindfulness meditation teacher, and author. Much of her work is dedicated to the use of mediation as a means to relieve emotional suffering and serving spiritual enlightenment.

 tarabrach.com   Talks, Meditations, Events Resources

JACK LORNFILED: a leading Buddhist teacher and a key person in introducing mindfulness and vipassana meditation to the West.