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Holistic Integrative Healing & Associates Wellness Counseling         TX LPC-CEU Provider

Journey to the Heart at The Medicine Wheel

 Mind Body Spirit  Call Us (361) 688-8200 Telephone and Online Sessions Available

                  Cathy Armstrong MS,LPC, RN, CCHt
                              Licensed Professional Counselor-Board Approved Supervisor

Would you like your life to be free of negative thinking, self-sabotage, fear, worry, feeling less than,  or empty? Are you wanting to make a change or achieve a goal?

Remote Counseling Can Help! You Achieve Mindfulness, Balance, Inner Peace, Change, Transformation, Success, Joy and  Reach Inner Wisdom! We specialize in Creating Healthy Families, Pregnancy, Birth, and Postpartum Mood Disorders, Grief and Loss, Sadness, Infertility, Stress Management for Chronic Illness, RA, Lupus, Cancer, Infertility, Parenting Difficulties, & Relationship Difficulties, Anxiety, Fear, Worry, Family of Origin Healing!

Empowerment and Transformation for Women, Men, and Couples

  •  Learn what is making you unhappy
  • Focus on defining the changes, goals, or desires you want and learn to make them a reality
  • Get to the root cause of your underlying issues
  • Get off the guilt shame merry-go-round
  • Stop feeling unworthy, less than, not good enough
  • Improve your self-esteem, your confidence, find inner peace and put joy back into your life
  • Learn to struggle less with life, improve your self-reliance, feel more self-assured, love yourself more
  • I provide telephone and online counseling to make it convenient to you
  • Stop Self-Sabotage, Learn to Love Yourself, Be Your Own Best Friend
  • Unlearn Looking at Life as a Struggle
  • Remove emotional blocks that create fatigue, a sense of lacking, being unmotivated
  • Learn to meditate, let go, move on
  • I encourage between sessions homework and bibliotherapy
  • I offer e-books and worksheet to help you stay focused and on track

Please note that all services are being conducted via telehealth due to COVID 19 until further notice. LPC Supervision, CEU'S, Classes and Workshops are being held on Zoom!

Hello and Welcome!

Thank you for considering working with me. 

My name is Cathy Armstrong and I combine my skills, experience, and professional training as a Registered Nurse, Meditation Teacher, Clinical Hypnotherapist, Nutritionist, Licensed Professional Counselor, and Ordained Minister to meet the needs of The Whole Person...Mind, Body, & Spirit. I incorporate research based integrative mindfulness, cognitive, dialectical behavior therapies, and somatic therapies, to help heal complex trauma, family or origins and relationship pain. I believe that we are a sum of all our parts.  I am a resource to help others grow and enrich their lives  promoting emotional wellness, health and wellbeing. I am here for others that are soul seekers and are on their personal spiritual journey. My practice is very diverse and I am sensitive to the needs of each person, their personal values, beliefs and preference of faith, religion, or spiritual path.  I want to help others live more joyful, peaceful, and balanced lives!  My practice is limited to those individuals and couples that are fully 100% committed to hard work, completing homework assignments, and fully cooperative in  goal setting and treatment planning. I am here to help you reach your full potential, eliminate emotional blocks, and create new possibilities  by moving out of your old patterns that no longer work for you. If you are looking for personal or professional growth, change, healing and transformation, I might have the services that you are looking for.  Classes and coaching session are available for change, transformation, relationship enhancement, personal growth, and creating healthy families. Natural childbirth classes are offered teaching the art of meditation, deep focused relaxation, mindfulness, affirmations, clearing statement, yoga breath work, and self-hypnosis. These classes are on the cutting edge in natural pain management for birth, stress reduction, improved relationship communication, fear and anxiety release. My tele-heath zoom  one on one childbirth classes and virtual doula services have helped countess women achieve peaceful, relaxed, and more comfortable birth, even in the midst of Covid 19. Sign up today! My joy is helping others achieve the goals that they set out to create! I offer a bi-monthly support group that meet twice a month that combines, counseling, goal setting, self exploration, personal growth, nutrition, mother-baby bonding, physical and emotional challenges of pregnancy, birth, postpartum, and the creation of a healthy and happy family while enhancing a marriage that grows stronger each and every day.  Guided imagery, affirmations, and self-hypnosis are included at no additional fee. I offer prenatal and postpartum support therapy groups, recovery groups for relationship, sex, love addiction, and codependency. New groups are forming for November 2020. Groups are limited to 5 participants.

I have worked with individuals and couples for over 40 years and have extensive experience in the areas of: infertility, anxiety, binge and compulsive eating disorders, recovery,  parenting, communication, codependency, love, sex, and relationship addiction, recovery from narcissism, weight loss, pregnancy, childbirth, and postpartum. I offer  mindful intuitive eating workshops and classes, relationship workshops, couples counseling and a variety of self-improvement classes to teach balance, wellness, mindfulness, letting go, fear release, meditation, and stress management. I offer classes in guided imagery, hypnosis, and advanced relaxation for childbirth, fertility enhancement, cancer treatment side-effect management, and autoimmune disease support. Individual counseling is available for birth trauma, postpartum depression, and pregnancy anxiety and depression. I teach Holistic Childbirth Education, Prenatal, and Parenting incorporating the Mind, Body, and Spirit Connection. I offer various transformation and empowerment groups for women including recovery from family of origin and relationship breakups, codependency, love, sex addiction recovery, binge eating disorders, and a transition to Motherhood Group.

Grief Counseling is available for pregnancy loss, the loss of a loved one, and for the loss of a beloved pet. Relationship termination is also considered a loss and grief counseling is offered for those undergoing divorce, separation, and "break up."

Mind-Counseling, Coaching, Clinical Hypnotherapy, Thought Stopping, Exploring the Possibilities, Neuroscience  Behavior Therapy

Body-Somatic Therapy, Relaxation, Autogenic Training, Moving Meditation, Sleep Hygiene, Mindful Eating

Spirit-Connection to our Higher Selves, Developing Intuition, Listening to Our Inner Voice

Events, Webinars, Groups/Workshops, Classes. If you are thinking about getting counseling and you would like to talk to someone about the things that are troubling you, I am happy to talk to you. Tel: (361) 688-8200     Happy couples hugging in counseling
5934 S. Staples, Corpus Christi, Texas 78413                                                                        

Home of the COVID 19 Mind Body Stress Management Program whose mission is help participants lean how to naturally balance the mind, body and spirit to reduce symptoms of  stress, fear, adrenal fatigue, anger, stress, burnout that can lead to depression and/or anxiety. Read more in our counseling section. Workshops for Corporations, Business, Schools, Universities, Individuals, Couples, and Families.  I have over 40 years of combined mental health and hypnosis experience and am known by physicians, clients, and other professionals for the quick work I do in helping people get "unstruck." Come work with me! Telephone: (361) 688-8200 Now!