Find YOUR Balance

"We must be the change we wish to see in the world." - Mahatma Ghandi

My name is Cathy Armstrong and I offer Integrative Counseling and Wellness Services. I am a multi-disciplinary trained professional dedicated to improving your emotional and psychological health and total well-being. I use a  Whole Person approach: Mind, Body, and Spirit.
Services are available in one convenient location on the Southside of Corpus Christi if you are planning to use insurance. I offer a variety of on line services also.
Emotional wellness services range from traditional psychotherapy/counseling and clinical hypnotherapy to holistic approaches such as mindfulness meditation, yoga breath work and nutrition counseling and education by a Holitic Registered Nurse and NLP Practitioner.
Give yourself permission to take action and ask for help.Picking up the phone and asking for help is often the most difficult step. Congratulate yourself and be proud that you did it! Now that you have found my website, feel free to browse the info and the variety of expanded services I offer to individuals, families, and groups. Look around and see which service might be a good fit to help you on a positive path to growth and well-being. If you have questions along the way, I would be happy to hear from you. My Counseling & Wellness Center was founded by the love of work I do and my belief in the worth of each person, family, and child I have the privilege to meet. I provide evidenced-based, integrative and holistic services that include brief counseling as well as more intensive psychotherapy. I work with individuals, families and groups for a wide variety of issues and concerns. I see people for individual therapy, couples therapy, family therapy & group therapy. 

I am also pleased to now offer NLP, EFT,
Birth Hypnosis, Hypno Fertility, Nutrition-Weight Loss Hypnosis,Smoking Cessation, Anxiety & Phobia Release Hypnosis, and Jungian/ Chakra Balancing classes for targeted issues

My ideal client is one that is open and committed to change and comes prepared to our scheduled meeting time, prepared with completed homework assignments and ready to report about the practice work in between our sessions. If you or your family are looking for extra support and guidance through a challenging situation or you want to move in a new direction in your life, please call me at (361) 688-8200. I look forward to working with you to achieve your goals.

When seeing me for holistic therapy, I use elements of western and eastern psychology, as well as cutting-edge treatment models based on the current discoveries about how the brain and mind-body systems connect and work in harmony. Each therapy session is uniquely tailored to the particular and interests of my clients, couples, families or specific groups I am working with. Sessions combine specific therapeutic approaches and models depending on the present situation. At times, I may work primarily from one specific modality if it is specifically requested and applicable to the presenting problem.

Counseling, Life Coaching & Clinical Hypnosis  Services are available for All Ages. Call Monday-Friday and I will speak with you personally to discuss what is the next step.

Call (361) 688-8200 to schedule an appointment.  
When you call, and I am in session...please be sure to leave a message in my private and confidential voicemail.                                                                                                                              I'll return your call as soon as I can!
If this is an emergency, please call 911.
I am looking forward to talking with you soon! Cathy