Find YOUR Balance
Cathy Armstrong RN,MS,LPC-S


A Center for your Mind/Body/Spirit                                                                 For Guidance, Transformation, Insight, and Change                                                                                                                              

 Life will bring you pain all by itself. Your responsibility is to create joy.” ~Milton Erickson

Offering CAM Services and Traditional Counseling

Life Coaching, Personal Growth, NLP, EFT, and ClinicalHypnosis

LPC Intern Supervision and Clinical Hypnotherapy Supervision are Available!

Reaching Your Potential in Life throught the Power of Faith

"Whether you believe it or not, you can."-Henry Ford

Telephone: (361) 688-8200

The Five Oaks Plaza, 5934 S. Staples, Suite 206 in Corpus Christi, Texas 78413

Holistic Wellness Counseling and Couples Therapy   A Center for Personal & Spritual Growth

Don't let others steal your thunder, take away your sparkle, or make you feel less than. Find your North Star. Connect to the Power of I Am and learn to raise your energy, self-esteem, confidence, and productivity. I am here to help you with your personal and/or professional concerns and get you off  that "tight rope." Tightrope walking

Learn to live in the present, not the past, and not the future!
Do your feel like  you are missing out on life? Have stress, or feeling of burn out or disconnection taken over your life? Do the people you know and care about, really do not understand you and what you are going through? Do you feel like an imposter in the office and a monster at home? Do you feel like you are walking on the tight rope of life and feel worried that you are about to fall and crash? Learn to take the challenges in your life and view them as a "practice lab" to create "magic" by learning to take a negative experience or negative situation and turn it into a "golden opportunity" to become happy and successful in your relationship with yourself, others, and in the work place.
I am here to help you manifest the life you want and truly desire .Psychotherapy, Hypnosis, and Life Coaching  offer you profound experiences to promote healthier, lasting ways to view and experience the world you live in. and the benefits of change are immense. learn to shift from old, frustrating patterns that no longer work for you and learn to step out of your old self defeating ways to see the world with a different lens. Being able to stop self-sabotage is life changing. If you are troubled with anxiety, depression and other emotional problem, you are very welcome to schedule an appointment with me. You may wish to come alone or bring your partner for couples therapy or marriage counseling. If the problem involves your child or the entire family, everyone is invited to attend. I have both secular and non-secular education and advanced training in the areas of registered nurse education, psychology, counseling, religious and holistic studies.

I welcome you to my website and my Wellness Counseling &Training Center, which addresses both personal change and spiritual development.  I  provide a safe, open atmosphere in which couples, groups, and people of all ages learn, explore, and grow.  You may be seeking clarity and healing through counseling, transformation through depth psychotherapy, or spiritual growth and guidance.

I want to share with you age-old and currently evolving teachings and methods that can guide and support you on your unique process of unfolding, evolving,  and healing. I provide groups and workshops to draw upon the collective energy of people coming together for growth and empoweroment groups, which accelerates and deepens each individual’s experience.

I want to help you sense and trust your inner knowing, deleop your intuition, trust your "gut" and support and guide each individual in recognizing and experiencing something far greater than their personal self.    My approach is an intergrative holistic wellness program that inlcudes the whole self: body, mind, and spritit with a compassionate, present-centered orientation.

I have studied world religions and healing practices from various cultures around the world and incorporate this into my workshops and trainings. I believe in the power of Faith, Prayer, the Power of the Mind/Body/Spirit Connection to help heal and move us forward in a positive direction.My style of therapy is holistic and integrative  and I do not provide "cookie cutter therapy."  I am very empathetic and respectful of personal values and lifestyle. I use interactive talk therapy along with a variety of creative and expressive therapies, depth therapy,DBT, ACT, mindfulness, cognitive behavior therapy and a variety of many other therapies, techniques and methods to help you look at any possible underlying issues to help create profound change and personal growth, clarity, life purpose, and heal old wounds if needed.
From time to time we all  feel stuck in life and might find ourselves  repeating unhealthy patterns of relating to others, When his happens our anxiety and stress levels usually go up and  leave us feeling overwhelmed and depressed. I see many individuals and couples that feel stuck, lost, or lack clarity and feel no since of purpose int their lives. I see many couples facing fertility issues and many  having trouble adjusting to parenthood after the birth of a new baby. Being a parent can be difficult and even more stressful especially if you work full time and are going back to school yourself. These are just some examples of he kinds of problems where my experience and expertise of over 30 years in the mental health field can help you find some relief.When you begin in therapy with me, we open up the possibility of creating long and lasting change to bring you clarity, balance, joy, and peace of mind. My approach is to respect the extent of your past and present challenges and address your problems with structure by creating an individualized treatment plan just for you according your own specific needs.

Therapy specializations

  • Couples/Marriages
  • Individuals
  • Child/Teenagers
  • Group Therapy
  • Binge Eating
  •  Weight Loss
  • Addictions
  • Anxiety
  • Low Level Chronic Depression
  • Anger & Rage
  • Grief & Loss
  •  Poor Impulse Control
  • Communication Issues
  •  Coping  Problems
  • Burn Out
  • Self Love
  • Relationship/Marriage Problems
  • Infidelity
  • Poor Self-Esteem
  • Self-Sabotage
  • Spiritual Concerns
  • Transitions and Life Changes

 My clients come  from a variety of religious and cultural backgrounds. In order to meet the diverse needs of my clients, I offer an integrative and holistic approach to counseling. Based on client preference, I am able to provide a professional clinical counseling approach – or I can take a faith-based approach that correlates with the client’s own personal beliefs and traditions of choice. As a professional in the Coastal Bend, my office offers a safe, compassionate, and supporive Counseling and CAM Holistic Life Coaching and Trianing Center in  Corpus Christi, Texas. I try to create ian atomosphere with my clients that promotes understanding, insight, clarity, creativity, motivation, and self-confidence. I am here to  help my clients unleash their potential and help them set goals as they plan to make changes bringing positive experience joy and success in their lives.

There are many experienced mental health providers in the Corpus Christi, area that have various approaches and techniques to help people make changes in their lives. It is important to find a mental health counselor that you are comfortable working with.

 ***(Please note this is a  practice for personal change, healing, and transformation. I do not provide emergency crisis counseling, medication prescriptions, expert witness testimony and and do not work with clients undergoing custody battles, litigation, law suits. We do not provide counseling services for personal injury or for clients seeking social security disability payments.)

Call anytime at (361) 688-8200 to leave a confidential voicemail and schedule a brief phone call to see if you think we are a "fit," Telephone calls will be retuned within 24 hours of a standard working week.

Learn more about yourself and learn to step out of your own way. Identify your obstacles and learn the main reason your feel disappointed in yourself and with others and how to stop letting other peoples expectations and upsetting behaviors control your decision making and steal your peace of mind.

  • Learn the power of prayer and self protection using guided imagery, expressive art, and affirmations to release your fears of failure, letting your fear of failure, disappointing others, and rejection control your mental wellbeing and control your mind. Gain clarity of the part you play in this scenario and create a different response to your fears and the things that hold you back from feeling confident and successful.  Learn to move past your comfort zone.
  • Learn about gratitude and mindfulness as you discover your personal fears about facing and being successful in meeting your goals. Discover your happy!
  • Rid yourself of self doubt and learn to find your passion, explore your unique talents, gifts, and self-worth. Become confident in all situation and feel free to set personal boundaries with other and say no.
  • Learn how to get out of your head and stop negative thinking that keeps you in your head all the time by stop over-analyzing everything.
  • Build a stronger connection to your intuition and learn to trust it. Learn to listen to that inner voice that send you warning signs and red flags that you ignore because your heart does not want to acknowledge your instincts.
  • Create a morning, afternoon, and evening ritual to help your avoid letting your negative thoughts take over. Create time for prayer, meditation, self-reflection, and letting go of your fears. Set goals, reflect onon those goals 5 times a day. Reprogram your thinking, beliefs, attitudes, and behaviors so that you  avoid letting your negative thinking and behaviors take and self sabotage yourself.
  • Learn to feel balanced and energized as you identity the connection between your thoughts and habits so you can take clear, positive action steps and reflect back on these 5 times a day.
  • Learn powerful steps you must take to bust through insecurities and gain confidence. Learn to say I can do it! I accept the things I must put in place to move forward and I am committed to make a difference in my life. I can do it and only I am the one that can do it. I am worth it. I am capable and confident of success. 
  • Learn about the laws of attraction in The Secret and how to put those in place to attract people, and circumstances in your life and how to move beyond the negative people and situations you are currently dealing with that fail to bring you peace of mind, joy, and happiness.
  • Learn about the power of prayer, self control, visualization, and affirmation to help you achieve your goals and enjoy life. Learn about mindfulness and the power of identifying your negative thoughts and circumstances and move out of your unhappiness and create joy, balance, success, and inner peace

Looking for a LPC Intern Supervisor? Please consider me!

I am currently taking applications for individuals in need of LPC Intern Supervision in the Corpus Christi, Texas area. Please call my office and leave a message regarding your interest in seeking internship with me. I am taking new LPC interns that have an interest in a Holistic Wellness Model of Mind, Body and Spirit Counseling with an emphasis on psychoneuroimmunology, CAM, and Mindfulness CBT. I am here to help new interns learn to create a private practice and learn advanced skills in Cognitive Behavior Therapy, ACT, DBT, Play Therapy, Jungian Therapy, Clinical Hypnosis, Couples and Marriage Counseling. I use an integrative model and try to match up the skills I use in my own practice and have advanced clinical experience, education, and training in with your LPC Internship placement. I am here to help you develop your own personal style and learn more about personal branding for success.I am available to supervise interns pursing their careers as Licensed Professional Counselors and offer after work hours supervision if needed.  I have experience supervising LPC Interns providing counseling  services to the community in the areas of : Family Violence, Abuse, Mental Illness, School Counseling, Behavior Management, Group, Family, Individual Therapy, Play Therapy, Career Counseling, Substance Abuse, Human Trafficking, Pain Management, PTSD, Developmental Disabilities, Foster Care, Court/Legal Related Counseling, Marriage and Couples Therapy.    



5934 S. Staples, Suite 206| Telephone: (361) 688-8200 Fax: (361) 288-8377| Email: 

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